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​Heart rate is the number of heartbeats per unit of time - typically expressed as beats per minute (bpm) - which can vary as the body's need to absorb oxygen and excrete carbon dioxide changes, such as during exercise or sleep

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Use our target heart rate calculator and learn what your target heart rate should be when you exercise.

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Heart Rate

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​*Note: All information and products contained in the website is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your healthcare professional.

 

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